One of my personal goals this year is to lose 25 pounds in 6 months. Actually the weight isn’t as important as feeling good. If I lost enough weight to be a little bit leaner, a tiny bit smaller and feel a little bit better about myself I would be happy.
Why you should be counting your calories
So how can a person lose weight? Well that’s easy by burning off more calories than we take in whether that is by eating less or exercising on a more regular basis. Now the question is how do you know how many calories you are taking in and burning off each and every day? Once again the answer is easy, with Body Media Fit.
Body Media is an interactive armband that tracks your calories burned on a daily basis, counts your steps taken every day and monitors your personal weight loss goals based on your own abilities, fitness levels, commitments and preferences.
The Activity Manager gives you personal notifications and tracks your personal daily bests such as how long you did vigorous activity in any given day and the amount of time you slept in a day. Oh yes Body Media acknowledges that getting enough sleep is an important part of getting healthy. Body Media Fit has been featured on television shows such as The Biggest Loser and Live with Kelly and Michael.
The kind people at Body Media were generous enough to send over a free membership and armband to help me get started living a healthier lifestyle. I loved using Body Media Fit to track my calories because I like to see that I am burning more calories every day than I am taking in.
I entered the foods I eat for breakfast, lunch and dinner online and Body Media Fit did the rest. Weight loss is easy when we know what we are doing and Body Media helped me get a healthy education.
3 Healthy Tips that I learned from tracking my calories:
If you want to lose weight you should burn 500 more calories a day than they take in
We should take at least 10,000 steps per day
A healthy person needs a solid 8 hours of sleep every night
Get Your Own Body Media Fit Today
Visit Body Media today and enter the code MYDIARY15 to get 15% off your entire order.
This offer is valid until January 31, 2013.